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Psychological wellbeing presents another concern. “Orthosomnia” describes cases where individuals grow so obsessed with perfecting sleep numbers that tracking actually worsens their rest. More generally, continuous monitoring can weaken someone’s innate bodily awareness. “Persistent tracking can move you from heeding your body to solely believing the device,” Mitchell observes. Users may obsess over daily readings that might be imperfect. “Concentrating on long-term tendencies is a superior approach, and attending to your body remains optimal.”